Discover your Deepest Self

If you're ready to embark on a transformative journey, embracing your full potential and unlocking the power of your intuition, a breathwork practice is your gateway.

Whether you seek personal growth, emotional healing, or heightened self-awareness, this natural discipline will guide you through the depths of your being, unveiling new possibilities and empowering you to reshape your life.

Embrace this discipline and watch as your breath becomes a catalyst for profound and lasting change.

What is Breathwork?

Breathwork is taking conscious control of your breath to release, restore, and improve well-being.

By altering the depth, rhythm, and pattern of breathing you regulate the nervous system promoting a state of calm and heightened awareness.

Breathwork is a courageous venture into the truth of who you are

Each session will challenge you to dig deep and persevere on your journey.

My intention is create a safe space to empower you to travel further than you normally would.

I believe we all have infinite potential but to realize it we need to embark on a journey of infinite possibilities.

Xplore Breathwork Method

  • Callibrate

    As your breathe notice what is the mind, what is the body, and what is awareness.

    This creates a compass to use throughout your journey

  • Xplore

    Journey through your inner world and get excited to meet some resistance!

    Resistance is your “X marks the spot” and is where the treasure lies

  • Transmute

    Sink deep into awareness and allow the resistance to transform into harmony.

    This is life force liberation!

Hi I’m Alise,

I’ll be your guide.

I am a certified
Trauma Informed Breathwork Facilitator

For me, breathwork has become an essential tool-
a pathway to understanding myself, the universe, and the well of power that lives within.

Embracing this practice requires discipline, but the rewards are endless.

Together, let’s explore the power that lies within YOU.

  • “I felt so spacious afterwards. I felt calm and relaxed and like I was on cloud nine.”

    Shayla Cobby

  • "It was a really wonderful, expanding, and releasing experience for me."

    Nate Kopan

  • “I was nervous at first but Alise helped me feel safe and comfortable throughout.”

    Alix O’Brien

  • “My favorite part was when the rhythmic breathing led to a dream-like state.”

    Jesse McKendry

  • “My experience each time has been deeper than the one before, and totally wonderful."

    Anne Adams

  • "I was so calm afterwards and slept soundly through the night for the first time in ages."

    Christina Roe

  • “Alise held such a beautiful space and allowed all the feels to come through. I feel inspired."

    Katie Spangler

  • “I felt like I connected deeply with my higher self and transcended my physical body. "

    Lauren Reese

  • “That was pure love and I felt it. So nourishing, so healing. I felt so safe and ready to explore"

    Michelle Perkin

  • “Beautiful energy and words, great music, love her wisdom. I can't recommend Alise enough.”

    Lisa Kelleher

  • "I felt the Divine Mother cradling me, flowing soft tears releasing the sadness ever so gently"

    Maira Martinez

 FAQs

  • Put simply, breathwork is taking conscious control of your breathing. However, breathwork is not just about taking deep breaths. It's a sacred dance between your mind, body, and spirit, where each inhale and exhale become an opportunity to release, heal, and expand your consciousness.

  • Breathwork can be considered a form of meditation as it involves focused attention on the breath and can help cultivate mindfulness and present-moment awareness. However, some breathwork techniques may involve more active and dynamic breath patterns compared to traditional seated meditation practices.

  • During an Xplore breathwork session you will be lying down and breathing to curated music while I guide you through the session.

    The beauty of breathwork is that you will have a unique experience each time depending on what your body, mind, or spirit needs.ption

  • Most people can practice breathwork, but it's advisable to consult a healthcare professional if you have any pre-existing medical conditions or concerns.

  • Breathwork can have various benefits, including stress reduction, relaxation, improved mental clarity, increased energy, emotional release, enhanced self-awareness, better sleep, and improved overall well-being.

  • Yes, breathwork is often used as a tool to reduce stress and anxiety. It can help activate the relaxation response, calm the nervous system, and promote a sense of calm and centeredness.

  • I offer individual and group virtual breathwork sessions.

    I am also available to facilitate breathwork for retreats and in person workshops upon request.

  • send your question to XploreBreathwork@gmail.com

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